60 y.o Grandmother used Powerlifting to fight depression
Meet Miss Jo Jo,
A bad Ass 60 year old who can squat more the then the average 20 year old female and can bench 50kg for reps.
Joanne,...
Back to Powerlifting with New PBs | #013
I took a week of training everything, Weights & Jiu jitsu to give my body a bit of rest.
My first day back to Powerlifting we decided to...
Operation Christmas Child.
In this edition we helped pack 4 gift boxes that will be sent of to Samaritans Purse to give to children in poverty.
Find out how you can...
The $100 desk chair to help with Back Pain Caused by Jiu jitsu and...
I hate sitting on chairs.. I end up moving my lap top laying in bed or sitting on the floor. After years of training Jiu jitsu and...