Here are my top 3 don'ts when rolling with females. 1. Don't use all your weight if you are quite a bit bigger...

If you suck at meal prep like i do then try this... I am so not organised to meal prep my weeks food...

Injuries happen all the time, especially when you are pushing your self to the limit.. I have injured every major joint on my...

Ever wondered what makes people so addicted to a sport like Jiu jitsu, Its not the sweaty cuddling or the bruises.