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If you suffer from back pain give this mobility exercise a go to help mobilise your upper and lower thoracic. This exercise is also...
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This is a great warm up at the start of leg day, a great glute finisher and perfect for anyone who is going...
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A question i get asked a lot is: "should i do cardio on an empty stomach?" The answer is Yes and no.. and...
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Extreme diets should be seen as short term transitional diets as apposed to long term life style diets.
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I am not genetically built to do sports.. I am not naturally strong, fast or flexible but that doesn't mean i can't get...