LATEST ARTICLES

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"EMS stands for Electric Muscle Stimulation. Technically, EMS is a total body workout with body current. EMS training is in gyms, wellness and...
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Nichole Farrell is an Australian badass Stunt women.. She has spent years dedicating her life to extreme sports. We discuss skydiving, wing suits,...
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Training your grip for BJJ and heavy weightlifting is extremely important and beneficial but overtime your forearms tighten up and begin to cause elbow...
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13 Reasons why highlights Anti bulling, Mental Health, suicide and Rape in today society. In this video i break down a simple self defence...