Meet Miss Jo Jo,
A bad Ass 60 year old who can squat more the then the average 20 year old female and can bench 50kg for reps.
Joanne, has been ob extremely high doses of Antidepressants for over 20 years and believed she would rely on them for the rest of her life.
Within months of strength training Jo Jo decreased her antidepressants and after 1.5 years is completely off them.
#stronghappyhealthy
www.stronghappyhealthy.com.au
