You put what in your what and do what??? Colonic hydrotherapy or colonic cleansing gently flushes your colon of toxins and accumulated waste while...

Time is your most valuable asset. Time is more valuable then money and materials.. Time can not be saved or bought. As a human...

Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused...

No one wants to be the smelly person in the gym and no one wants to be at risk of infections or illnesses...

Coach... Mentor... Teacher... Master...Trainer Everyones has their own option when it comes to needing a coach or professional. As a coach myself and...