5 ways to relieve forearm pain from Jiu Jitsu Gi training and weightlifting

Training your grip for BJJ and heavy weightlifting is extremely important and beneficial but overtime your forearms tighten up and begin to cause elbow pain and tendinitis..

In this video I show you 5 easy ways to help relieve your forearms. One thing I forgot to mention in the video was to make sure you stretch your wrists out afterwards to take advantage of the extra flexibility and movement around the muscle and joints.