healthy fats - Strong, Happy & Healthy

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Impressive Healthy Fat Smoke Salmon, Avocado & Eggs on toast.

tiaemarks - February 25, 2017

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I got my first concussion from sparing (Why i haven’t been making videos)

tiaemarks - January 14, 2018

Should we be celebrating being fat?

tiaemarks - December 6, 2017

listen to what your body is telling you. Sometimes its Right #007

tiaemarks - March 8, 2017

5 ways to relieve forearm pain from Jiu Jitsu Gi training and weightlifting

tiaemarks - May 31, 2017

What does Strong, Happy & Healthy mean?

tiaemarks - June 8, 2018

The online magazine that aims to education people on all aspects of Health & Fitness to make their lives Better. Healthy choices. Fitness advice. Strength Training. Self Defence, Interviews. Entertainment. Advice.

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