In this video Jeremy Juhas from Grand Martial Arts and I demonstrate how to defend against an attackers RNC by using a shoulder...

In this Video Brazilian Jiu Jitsu Black belt Marcos Lira (@marcoslirabjj) and I (@tiaemarks) Demonstrate what to do when an attacker comes up...

Female Self Defence. In this video i show you 5 different basic techniques to break your wrists free from an attackers firm grip :D ...

In this video I show you how to throw an attacker off you when they grab your back from behind. A...

In this video i show you how to sweep an attacker off you when they are mounting you and choking you. ...