Training your grip for BJJÂ and heavy weightlifting is extremely important and beneficial but overtime your forearms tighten up and begin to cause elbow...
13 Reasons why highlights Anti bulling, Mental Health, suicide and Rape in today society.
In this video i break down a simple self defence...
13 Reasons why highlights Anti bulling, Mental Health, suicide and Rape in today society.
The scene where Jessica is Raped by Bryce is sadly...
Do you injure your back regularly?
Does your back ache thought the day?
Are you scared to lift heavy weights because of your back?
This is...
In this video Jeremy Juhas from Grand Martial Arts and I demonstrate how to defenced yourself when an attacker has you pinned flat...
