In this video Jeremy Juhas from Grand Martial Arts and I demonstrate how to defenced yourself when an attacker has you pinned against...

In this video Jeremy Juhas from Grand Martial Arts and I demonstrate how to defenced yourself when an attacker has you pinned against...

The Sugar Free box is an Awesome Subscription box company that sends you a special box every few months full off Awesome, Sugar...

Today i found a pile of my old programs and go to see the weights that i once considered a Max lift. Most of...

People have a habit to blame someone else for their unhealthy habits.. Friends tend to take a percentage of the blame. We need to...