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A COACH OR A WASTE OF MONEY?
You don’t have to be the best at the sports that…
I got my first concussion from sparing (Why i haven’t been…
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Happy
There is nothing glamorous about being an entrepreneur but it’s worth…
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I GOT MY JIU JITSU PURPLE BELT
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Healthy
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Self Defence
Double under pass defence to Iranian lift sweep. BJJ Technique
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Female Combat Self Defence Training practice #2
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Lower back pain relief mobility Thread The Needle exercise.
Gluteus Medius laying floor warm up. Pre Squat activation & Strengthening…
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