No one wants to be the smelly person in the gym and no one wants to be at risk of infections or illnesses from the mats..
These are the 7 Must rules for everyone on the mats. If I missed anything let me know in the comments below.
1) Shower. – Before & After training – Use defence soap – Brush your teeth
2) Wear Flip flops of the jiu jitsu mat – make sure your feet are clean before stepping on the mats
3) Wash / soak your Gi and NoGi clothes – Know when its time to throw you bjj clothes away away.
4) Wash your mouth guard. – Rinse after every use – Full clean at least once a month
5) Keep your skin healthy – Wash your face and hands after jiu jitsu class
6) Cut your nails short to avoid scratching someone while rolling. – A scratch or a open wound could lead to a staph infection.
