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The Body & Soul Breakfast Club

tiaemarks - February 25, 2017

Must Read

’13 Reasons Why’ Standing Rape Choke Defence Technique.

tiaemarks - May 14, 2017

The best underwear for every workout

tiaemarks - March 9, 2017

4 Tips to train through any injury. Being INJURED is not an excuse to...

tiaemarks - June 8, 2018

Why girls need to Learn to fight to stop living in Fear.

tiaemarks - December 6, 2017

Put your feet first Featuring Foot Motion

tiaemarks - February 25, 2017

The online magazine that aims to education people on all aspects of Health & Fitness to make their lives Better. Healthy choices. Fitness advice. Strength Training. Self Defence, Interviews. Entertainment. Advice.

POPULAR POSTS

How to Choke an Attacker out unconscious using your legs.

February 25, 2017

’13 Reasons Why’ Self Defence. What would You do if you...

May 14, 2017

The self defence technique every female needs to know

February 25, 2017