One of my favourite exercise tools are Kettle Bells.
This is my go to Strength & Conditioning kettle bell workout.
6 rounds -> 6 Exercises -> 6 Reps
Goal is to complete it under 30 minutes.
One of my favourite exercise tools are Kettle Bells.
This is my go to Strength & Conditioning kettle bell workout.
6 rounds -> 6 Exercises -> 6 Reps
Goal is to complete it under 30 minutes.