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A COACH OR A WASTE OF MONEY?
You don’t have to be the best at the sports that…
I got my first concussion from sparing (Why i haven’t been…
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Understand the real value of your time
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I GOT MY JIU JITSU PURPLE BELT
GAINING WEIGHT CAN MAKE YOU HAPPIER
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The $100 desk chair to help with Back Pain Caused by…
Why you should try a colonic. Gut Health, Weight Loss, Detox
MEAL PREP FOR US LAZY PEOPLE
WHY YOUR WEIGHT LOSS DIET WILL FAIL! 07
FASTED vs FED CARDIO answer in 40 seconds
Self Defence
Double under pass defence to Iranian lift sweep. BJJ Technique
Wicked jumping Butterfly to Arm Bar pass
Awesome Z-Guard Kimura Sweep and Submissions with Brendan O’reilly
Female Combat Self Defence Training practice #2
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Lower back pain relief mobility Thread The Needle exercise.
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Posts by tiaemarks
tiaemarks
132 POSTS
5 COMMENTS
24 y.o Australian, Brisbane bound. Strength & Conditioning coach 5 years Brazilian Jiu Jitsu experience 4 Years weight lifting experience. "I like to lift heavy stuff up and put it back down."
3 Things to not do When Rolling with Females
tiaemarks
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June 8, 2018
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MEAL PREP FOR US LAZY PEOPLE
tiaemarks
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June 8, 2018
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4 Tips to train through any injury. Being INJURED is not...
tiaemarks
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June 8, 2018
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Why you are addicted to Jiu Jitsu
tiaemarks
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June 8, 2018
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Happiness is a byproduct of living life.
tiaemarks
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June 8, 2018
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WHY YOUR WEIGHT LOSS DIET WILL FAIL! 07
tiaemarks
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June 8, 2018
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Wicked jumping Butterfly to Arm Bar pass
tiaemarks
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June 8, 2018
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Lower back pain relief mobility Thread The Needle exercise.
tiaemarks
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February 13, 2018
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Gluteus Medius laying floor warm up. Pre Squat activation & Strengthening...
tiaemarks
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February 13, 2018
0
FASTED vs FED CARDIO answer in 40 seconds
tiaemarks
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February 5, 2018
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