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A COACH OR A WASTE OF MONEY?
You don’t have to be the best at the sports that…
I got my first concussion from sparing (Why i haven’t been…
Why transgenders should not compete in weightlifting
Happy
There is nothing glamorous about being an entrepreneur but it’s worth…
Understand the real value of your time
You don’t have to be the best at the sports that…
I GOT MY JIU JITSU PURPLE BELT
GAINING WEIGHT CAN MAKE YOU HAPPIER
Healthy
The $100 desk chair to help with Back Pain Caused by…
Why you should try a colonic. Gut Health, Weight Loss, Detox
MEAL PREP FOR US LAZY PEOPLE
WHY YOUR WEIGHT LOSS DIET WILL FAIL! 07
FASTED vs FED CARDIO answer in 40 seconds
Self Defence
Double under pass defence to Iranian lift sweep. BJJ Technique
Wicked jumping Butterfly to Arm Bar pass
Awesome Z-Guard Kimura Sweep and Submissions with Brendan O’reilly
Female Combat Self Defence Training practice #2
Why girls need to Learn to fight to stop living in…
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Lower back pain relief mobility Thread The Needle exercise.
Gluteus Medius laying floor warm up. Pre Squat activation & Strengthening…
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Posts by tiaemarks
tiaemarks
132 POSTS
5 COMMENTS
24 y.o Australian, Brisbane bound. Strength & Conditioning coach 5 years Brazilian Jiu Jitsu experience 4 Years weight lifting experience. "I like to lift heavy stuff up and put it back down."
How to make a Healthy chocolate dessert with 4 ingredients
tiaemarks
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February 26, 2017
2
Operation Christmas Child.
tiaemarks
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February 26, 2017
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The healthy eating formula for the perfect balanced meal
tiaemarks
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February 26, 2017
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Can you touch your toes? Everyday essential stretches.
tiaemarks
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February 26, 2017
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5 Awesome Post workout snacks for results
tiaemarks
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February 26, 2017
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Inspire Cycle
tiaemarks
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February 26, 2017
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Marble Smoothie Bowls with Wildblend
tiaemarks
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February 26, 2017
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How to Choke an Attacker out unconscious using your legs.
tiaemarks
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February 25, 2017
20
How to get your first chin up
tiaemarks
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February 25, 2017
0
Calisthenics breakdown edition featuring Raising The Bar
tiaemarks
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February 25, 2017
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GAINING WEIGHT CAN MAKE YOU HAPPIER
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December 6, 2017
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I got my first concussion from sparing (Why i haven’t been making videos)
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January 14, 2018
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How to Choke an Attacker out unconscious using your legs.
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February 25, 2017
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The self defence technique every female needs to know
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February 25, 2017
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Fitness chick tries Apple Cider Vinegar for the first time and the results are...
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March 23, 2017
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