Have you ever wanted to train like a ninja?
In this edition we try out calisthenics training, learn a few new tricks and find out why calisthenics is the perfect sport for females that want to get strong without lifting heavy weights.
“Raising the Bar is a calisthenics and functional training gym focused around exercises like chin ups, pushups, dips, uni and bi lateral squats and core strength training. The gym will aim to challenge and encourage clients regardless of their physical fitness with a supportive atmosphere. “
