5 common push up mistakes & how to fix them

 

Most people do Push Ups wrong. Push ups are an Awesome exercise and fundamental to human movement but when preformed with bad technique over a long period of time can cause major shoulder issues.

In this video i brake down the top 5 most common Push Up mistakes and what you can do to fix the.

“The pushup is a standard exercise in athletes’ programming. It should be in yours, too. This bodyweight move is extremely effective at building muscle and strength and can be completed in a variety of ways to keep challenging you.”