How to get your first chin up

ISSUE #8 How to get your first chin up.

A chin up is a bad ass movement and is a great measure for female strength. Most of us females don’t have the natural ability to do a chin up. In this video i break down the simple steps you need to take to build the upper back strength in order to achieve your first full Chin up.

Build posture & Upper back strength
Build pull down strength & technique
Grip strength & scapular retractions
Assisted Pull down machines
Banded Chin ups
Negative Chin Ups